Cooling Off Climate Anxiety

With two major hurricanes hitting the southeast in less than two weeks this fall, a storm of anxiety and worry may be brewing in your mind. According to Yale University, climate anxiety is defined as “a feeling of distress or worry about the effects of climate change on the environment, human health, and the future of the world.” The term gained popularity in 2019 when soaring temperatures became more apparent. By 2021, Google searches for “climate anxiety” increased by 565 percent according to Grist news outlet, so you are not alone. The truth is, we don’t know what our world will look like in 5, 10 or 20 years. This uncertainty can fuel our fear. 

You may have been told to focus on what is inside your control. There are definitely small changes we can make inside our control like recycling or reducing plastic use, but research shows that it is more beneficial to fight climate change in a group setting, especially if it is an on-going commitment. When working as part of a team, you may see bigger results from your efforts like policy changes. You also have the opportunity to establish relationships with like-minded people, growing your support network. Turning “what if” thoughts into “even if” thoughts can also feel empowering. You can support this idea by identifying how you would handle a feared situation. For example, prepare for weather events that affect your area such as flooding, hurricanes or wildfires.

Although it is important to take action, be weary of burnout by not over-doing it with activism and habit changes, or overconsumption of media. With news and information always at our fingertips, it can become overwhelming. Look at credible sources to stay informed and empowered but limit your “doom scrolling.” 

If these tips aren’t enough to successfully manage your climate anxiety, I encourage you to reach out for professional help. A Little OCD Treatment Center would be happy to assist you with building your resilience and knowledge to allow you to live a fulfilling life, and “dance in the rain” despite the changes going on around us.