Debunking Common Anxiety Myths

May is mental health awareness month! Let’s take a look at some common misconceptions about anxiety. 

Myth #1: “It’s all in your head” 

Stomach upset, racing/pounding heart, air hunger, numbness/tingling, dizziness, fatigue, headaches – these are all very real physical symptoms of anxiety. It can be invalidating when family members, friends or even medical professionals are dismissive toward them. The hormones and chemicals that rush through the body during anxiety are the reason for many of these unpleasant physical sensations.

 Did you know that some call the gut our “second brain” because of the large amount of Serotonin that is produced there? No wonder so many people experience stomach issues from stress and anxiety! 

Myth #2: You can always tell when someone is struggling with anxiety 

Have you ever heard of high functioning anxiety? While not a technical term or diagnosis, it describes when “individuals experience anxiety symptoms but maintain a high level of productivity and functionality in their daily lives.” In other words, sometimes anxiety flies under the radar or hides behind a smile, which can make it difficult to distinguish when someone is struggling. You may not know when your neighbor, friend, teacher, or therapist (yes, even therapists get anxious 😉) may be facing a silent battle. Be kind. 

Myth #3: People just need to manage their anxiety 

Meditation, affirmations, clean eating – “managing” anxiety can be exhausting and feel like a part time job. While some of these things may be helpful tools, the good news is that you don’t actually have to work so hard. In fact, for high anxiety, it’s better if you don’t. As I’ve shared in a previous blog post (see Improve Your Relationship with Anxiety in 2025), fighting or resisting anxiety very often makes it stronger. 

If you live with anxiety, be extra kind to yourself this month and don’t be afraid to speak up and help educate others.